01

Check Email

• Check your email weekly for an email from 45daychurchchallenge@agapefitt.org
• The recommendation: check email on Sunday and Friday

02

Engage

• Attend weekly fitness class
• Attend a workshop
• Participant in weekly mini activity challenges
• Track your activities for the week

03

Submit Results

• On Friday, you will receive an email with a link to your weekly submission form for your goal achievements and weekly activities.
• Submit it from the email address you entered on the challenge registration form and write only your first and last name to ensure you receive proper credit. 
• Only one submission per week is recorded*
• Submissions past the deadline are not accepted
• Deadline: Monday @ 11:59pm

*If multiple submission occur, only the first is recorded