View the Presentation:
Earn 10 Challenge Points for Attending & FREE Prizes
Please consult your physician before starting this or any exercise program
Class 1 – Michelle – Kickboxing/ HIIT: This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.
Class 2 – Iesha – Hip hop dance: Is a fun and effective way to burn calories and get your heart pumping. This music driven class will inspire the dancer in us all.
Class 3 – Pamela – Lower Body and Abs: Using your own bodyweight, exercises will focus on toning the legs, glutes, calves and abs to effective shape up your body. Helps to build stamina, improve coordination and flexibility, and burn calories as you build lean muscle.
Class 4 – John – Bootcamp: Fun mix of aerobic and strength training exercises with intervals of agility and speed drills that uses timed bursts of intense activity alternated with intervals of lighter activity
Mini Activity Challenge – Week 6: Burpees!
It wouldn’t be a challenge without Burpees. Your final body challenge is to do 8-15 burpees based on your level of fitness.
Submission for Points:
Submit a video of yourself doing AT LEAST 2 of the burpees for your level. Push to the end! YOU CAN DO IT!!!!
Check out how to do a burpee: Burpee Videos
Below are additional resources to help you prepare the video for submission:
How to make a video:
Watch “How to Film Yourself with iPhone and Android (Like a PRO!)” on YouTube
Watch “Samsung Galaxy S8: How to Set a Camera Timer” on YouTube
Watch “How to Use iPhone Camera Timer” on YouTube
Please do not send the mini challenge information to 45DayChurchChallenge@agapefitt.org because you will only get credit if it is included on your Weekly submission form.
Virtual Fitness Class – Saturdays
Each fitness exercise class is accessible to all fitness levels and lasts for 1 hour. The certified instructors will demonstrate variations of each exercise and encourage participants to work at their own fitness level from beginner to advanced. Come one, come ALL!
(Please consult your physician before starting this or any exercise program)
Finding Daily Presence and Peace: A Mindfulness Moment– Presentation File
What’s the 411 on Sugar? Presentation File – ADA & RWJ
|Aug. 8th||What’s the 411 on Sugar?||11am-12:30pm|
|Aug. 22nd||Finding Daily Presence and Peace: A Mindfulness Moment||11am-11:45am|
|Sept. 12th||How to Boost Your Immune Health?||11am-12pm|
For any questions, please contact the 2020 Reset: 45 Day Church Challenge Team at