Event Resources

Fitness Class and Virtual Workshop videos and presentations


Fitness Class Videos:

Kickboxing/HIIT – Michelle Foreman: This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.

Hip hop dance – Iesha Lee: Is a fun and effective way to burn calories and get your heart pumping. This music driven class will inspire the dancer in us all.

Lower Body and AbsPamela Turner: Using your own bodyweight, exercises will focus on toning the legs, glutes, calves and abs to effective shape up your body. Helps to build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. 

BootcampJohn McClure: Fun mix of aerobic and strength training exercises with intervals of agility and speed drills that uses timed bursts of intense activity alternated with intervals of lighter activity

Fitness Extravaganza

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Virtual Workshop Videos and Presentations

Finding Daily Presence and Peace: A Mindfulness Moment


Wellness Celebration and Awards Ceremony