Physical Health — Comprised of various activities that help nourish, exercise, and balance the body.

Supporting Scriptures

1 Corinthians 6:19-20 (NKJ) – Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.
Romans 12:1 (NLV) – And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him
1 Corinthians 9:24 (NKJ) – Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.

Some activities to help transform your soul

  • Walking / Jogging
  • Running
  • Fitness class
  • Strength training
  • Increase¬ water intake daily
  • Increase fruits & vegetables intake daily

Activity Level Overview


  • Individual with less than 6 months experience or who is not currently exercising.
  • Frequency goal: 20-30 minutes of exercise, 2-3 times per week
  • Focus on proper body mechanics and learn body awareness to improve joint stability and mobility


  • Individual with more than 6 months of consistent experience.
  • Frequency goal: 30-45 minutes of exercise, 4-5 times per week
  • Focus on improving aerobic efficiency through interval type training, weight training etc.
  • Individuals with knowledge of proper exercise form and understand a variety of workout styles to suit their goals.


  • Individual with more than 3 years of consistent experience or more.
  • Frequency goal: 45-60 minutes of exercise, 6+ times per week
  • Focus on increased strength, power, speed, and extra intensity to achieve added results.