Mental Health – Focused on managing our thoughts and feelings to help us live a peaceful, healthy life.

Supporting Scriptures:

Phil 4: 8 (NKJV) – Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy, meditate on these things.

Proverbs 23:7 (NKJV) – For as he thinks in his heart, so is he. “Eat and drink!” he says to you, But his heart is not with you.

3 John 1:2 (NLT) – Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit

Some activities to help transform your soul:

  • Sleep
  • Mindfulness / Meditation
  • Read a book
  • Learn a new skill
  • Volunteer for a charity

Activity Level Overview


Individual does not currently practice mindfulness or is just becoming aware of what mindfulness is, but is interested in learning more


Individual has been practicing mindfulness inconsistently for about 6 months to a year and is ready to be more consistent in the process


Individual has been practicing mindfulness consistently for 1 or more years and is ready to increase their connection and awareness.

Featured Health Article:

5 Facts about Sleep and Exercise


WANT to learn 9 Different Meditation Techniques? download below:

OJM International

“Life is beautiful, amazing, and also complex! If we’re honest, there are times when life’s beauty is marred by its pressures, pains, and problems. Such moments can leave us feeling confused, exhausted, and ultimately defeated. UPLIFTED is here to assist…to be a space where you can refuel, refresh, and renew your heart and mind with the power of prayer”




Resources from Cheryl Wilson, with links to articles, practices, etc… that address the outstanding questions from The Mindfulness Workshop – Finding Daily Presence and Peace:  A Mindfulness Moment.